Simply Rose Massage and Wellness is dedicated to providing high-quality remedial massage services to its clients. Our experienced therapist uses a range of techniques to treat the musculoskeletal system, alleviate pain , promote relaxation, and improve overall well-being. Remedial Massage Treatments are also claimable with Private Health Funds. In this page, we’ll explain what remedial massage is, the benefits it can offer, and what to expect during a session at Simply Rose Massage and Wellness.
What is Remedial Massage?
Remedial massage uses a variety of therapeutic techniques such as the manipulation of soft tissues, trigger point therapy, myofascial cupping and stretching to promote healing after injuries, relieve pain and reduce muscle tension. The practice of remedial massage is based on the idea that the body has the natural ability to heal itself, and that massage can help to stimulate this process. The therapy is tailored to the individual needs of each client, taking into account their medical history, physical condition, and any existing injuries or conditions
Benefits of Remedial Massage
Remedial massage can offer a range of benefits for both the body and mind. Some of the key benefits of remedial massage include:
- Pain relief: Remedial massage can help to alleviate pain and discomfort by reducing muscle tension and inflammation.
- Improved flexibility: Regular remedial massage can help to improve flexibility and range of motion in the joints.
- Relaxation: Remedial massage can promote deep relaxation, which can help to reduce stress and anxiety.
- Better circulation: Massage can help to improve blood and lymphatic flow, which can help to promote healing and reduce inflammation.
- Improved posture: Remedial massage can help to correct imbalances in the muscles, which can lead to improved posture and reduced risk of injury.
What to expect during a Remedial Massage session?
During a remedial massage session at Simply Rose Massage and Wellness, you will be asked to complete a brief medical history form to ensure that the massage is tailored to your specific needs. You will then be asked to lie down on a massage table, and the therapist will begin to work on the targeted areas of your body.
The therapist will use a range of techniques, including deep tissue massage, trigger point therapy, and myofascial release, to target areas of tension and pain. The therapist may also use oils, lotions, or heat therapy to enhance the massage experience.
Throughout the massage, the therapist will check in with you to ensure that the pressure is comfortable and that you are not experiencing any discomfort. You are always in control of the pressure, and you should feel free to communicate with your therapist if you need any adjustments.
After the massage, the therapist may recommend stretches or exercises to help you maintain the benefits of the massage.
FAQs
How long is a Remedial Massage session?
Our remedial massage sessions are typically 60 minutes long, but we also offer 30 and 90-minute sessions.
Is Remedial Massage painful?
Remedial massage can be uncomfortable at times, especially if you have areas of tension or pain. However, the therapist will work with you to ensure that the pressure is comfortable, and you should always feel free to communicate with them if you need any adjustments.
How often should I get a Remedial Massage?
The frequency of your remedial massage sessions will depend on your individual needs and goals. Your therapist may recommend weekly or fortnightly sessions to begin with, and then gradually reduce the frequency as your condition improves.
Will I benefit from Remedial Massage after a chiropractor appointment?
Chiropractic adjustments can help alleviate pain and improve joint mobility, but they may also leave the muscles surrounding the treated area feeling sore and tender. Remedial massage can help to address this soreness by targeting the muscles, increasing blood flow, and reducing inflammation. It can also help to improve the range of motion and flexibility of the muscles and joints. However, it is always best to consult with both your chiropractor and massage therapist to ensure that the treatments are complementary and appropriate for your specific needs.